Healthy Life Pro: over 50

MY SHOCKING AND PAINFUL COLONOSCOPY

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so blogging time has been difficult to fit into my schedule. I shared with the world on my Stay Healthy Fitness Facebook and Instagram that I was gearing up for my 50 club first experience at having a colonoscopy. I took my husband a few years ago and all went fairly well, and I have also been re-assured by many that the prep is the worst part and the rest would be a breeze. Sadly, this was not my experience.

Let me share that I have a very high pain threshold, had both of my children without drugs or epidurals, and in general it takes a great deal of discomfort for me to complain. The prep for the colonoscopy was horrible, and I nearly vomited up the Moviprep solution each time I had to drink it. I expected that so I was prepared that this was not going to be fun, and within an hour of drinking the solution, my frequent bathroom visits began. It felt like self-induced stomach flu of the worst kind and I retreated under several blankets after each run to the commode. I had to drink more solution at 3:30am and continue the toilet runs up to the time of leaving for the hospital at 7:30am. Needless to say by the time I was done, my poo looked like pee, and I lost 5lbs literally overnight, not the recommended or safe way to lose weight, but understand it needs to happen prior to this type of procedure.

I went into the procedure thinking that after the toilet trauma was complete, the rest would be smooth sailing, so I was ready for my short nap and passing with flying colors colon report. The doctor was great and explained everything thoroughly and the nurses took really good care of me. I was covered with warm blankets, IV in place and ready to move to the procedure room. Once the IV anesthesia was administered, I fell asleep quickly but what happened next was like an excerpt from a horror movie. All of a sudden, extreme pain in my stomach started happening and I felt myself screaming that �it hurts, it hurts, it hurts, and to stop, stop, stop� and I felt trapped in my mind and my body was enduring pain equivalent to child birth. In the distance, I did hear a loud voice say �do you want us to stop� and I do remember saying �wait a minute, wait a minute, wait a minute�, and I was thinking if they stop, I would have to do this again and there was no way that was going to happen. I do not know what I sounded like or how I moved during this process of extreme pain under IV sedation and was hoping someone would help me. It could be more pain relief was placed in my IV, but I do not know that. What I do know is that the pain was unbearable and unbelievable. My colonoscopy was far from a breeze and I felt traumatized by the event. The doctor did explain in my haze state upon check out that my colon is very compact with many bends, which caused a rigid application of the scope and caused pain similar to childbirth during the procedure. His recommendation was that I go under general anesthesia for my next colonoscopy.

It took my body a couple of days to recover from the anesthesia and I did not feel good physically or emotionally about what happened to me. I had to know if others experienced extreme pain during a colonoscopy and began my research online and discovered that yes, I was not alone. What a relief that I could read forums of so many sharing my same story and I think this is what bothers me the most. I believe that in the paperwork received prior to the procedure that it should be outlined that extreme pain with colonoscopy can be experienced, and that measures will be taken to make the patient comfortable in that event. I went in to my colonoscopy with a positive attitude and came out with post-traumatic stress about the event.

I am not writing this to say that I am now against having a colonoscopy and do believe in preventative medicine. I am happy to report that my colon is clear for ten years, but will be investigating different avenues of colonoscopy approach the next time. I am writing this to inform people that extreme pain can be experienced, and it is not always a breeze for everyone. I am in the percentage of those who do not respond well to colonoscopy and for those who have undergone and share my experience, you are not alone. I was shocked to discover this about myself and now as I have always been, remain a voice of information about health related subjects. It is important to be informed and your own health care advocate and hopefully the documents pre-colonoscopy will be revised to include a thorough statement of colonoscopy procedure expectations.

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Darla

HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project. There are so many confusing messages hitting us square in the face about the �right� diet and the �right� fitness fad exercise program to create what we so long to become. Even further, people rush in droves overspending on pills, powders, gimmicks, videos, extreme fitness programs, and anything that promises a smoking hot body in two weeks or less. Sadder still, there is no consideration of the negative effects on the body when such choices are made. It is the dive blind and hope for the best philosophy and that would scare the crap out of me.

Think about the word health and what that means to you personally. I live a life of health and fitness and teach it as a lifestyle of quality that includes eating healthy foods, exercise and stretch on a regular basis. It is also important to reduce pain in our bodies, and stress in our lives overall. Lastly, I touch on the areas of emotional and spiritual health and wrap health up in a balanced package of physical, nutritional, emotional and spiritual well-being. There is nothing blind about the correct approach to adopting a healthy lifestyle and achieving that smoking hot body.

We all have the potential to create our best healthy body, but fall short when we slip through the cracks of empty promises and seek out the quick fixes that are never guaranteed. What is guaranteed and will provide the results of good health and fitness are our individual choices to live a healthy life each day. This process is not rocket science but getting back to the basics of simple living. Eating healthy has become such a complicated subject of what to eat, when to eat, why to eat and the same is true with exercise as everyone preaches the �my way is the only way� agendas.

Let�s consider how to make healthy simple and work for each of us. I like to start by writing down healthy foods that I enjoy eating: lean chicken, fish, peaches, plums, raw nuts, fresh vegetables, yogurts, and chocolate for example. I do the same thing with my exercise programs: ARC trainer, HIIT programs, dancing, stretching, and weight training to name a few. I keep my cooking simple and healthy using olive and coconut oils, lots of spices, and herbs. I exercise for no more than an hour 4 to 5 times per week, and make it a goal to get plenty of rest. There is nothing magic about what works for me and I create my healthy lifestyle around what I enjoy. If the focus is on simple, healthy, and fun, the results of that lifestyle will be seen on the outside as well as the inside.

Adopting a physical healthy lifestyle is not extreme, is not meant to hurt our bodies but a gift of moving our bodies in a way to challenge and build a stronger self. There has been some trial and error as I have walked through the types of exercises that work best for my body, that continue to challenge me, but eliminate or greatly reduce risk of injury. I may try something and feel aggravation and not that good sore that occurs from a great workout, and that is my body�s way of telling me not to do that move. I simply remove what does not work for me, and keep what does. My workouts will not be your workouts, and I do not buy into that philosophy of there is only one right way. Life and health does not work like that and I say run from any fitness professional who preaches that agenda.

The same goes with adopting a healthy eating routine. There is never a �one-size-fit� all program, we all have different tastes, and I hope we are all steering clear of foods that upset our systems. Our bodies are wonderful machines that know exactly what to do with the food we consume, and honestly, we are all adults with common sense enough to know that if we continue to eat like crap, we will feel like crap, and our bodies will be wearing the consequences. There are no pills, potions, or exercise programs that will take away the results of poor eating habits. It is important to realize that although science is at work in our bodies every day, when it comes to adopting a healthy lifestyle, let�s leave the rocket science where it belongs and get real with keeping it simple.